D-Aspartic Acid is produced in nature, including in your body, and used to build proteins. However, D-aspartic acid isn’t used to build proteins. Instead, it plays a role in making and releasing hormones in the body.

D-aspartic acid can increase the release of a hormone in the brain that will ultimately result in testosterone production. It also plays a role in increasing testosterone production and release in the testicles .

Research on the effects of D-aspartic acid on testosterone levels has yielded mixed results. Some studies have shown that D-aspartic acid can increase testosterone, while other studies have not.

One study in healthy men aged 27–37 examined the effects of taking D-aspartic acid supplements for 12 days.

It found that 20 out of the 23 men taking D-aspartic acid had higher testosterone levels at the end of the study, with an average increase of 42%.

Three days after they stopped taking the supplement, their testosterone levels were still 22% higher, on average, than at the beginning of the study.

Tongkat-Ali’s potential to increase testosterone in men with low levels of this primary sex hormone is well known and well documented.

Low testosterone can result from aging, chemotherapy, radiation treatments, some medications, injury or infection of the testicles, and certain diseases, such as chronic alcoholism and obstructive sleep apnea.

Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues

Tongkat ali may lower stress hormones in your body, decrease anxiety, and improve mood. Tongkat ali is often claimed to boost athletic performance and increase muscle mass.

This is because it contains compounds called quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which may help your body use energy more efficiently, reduce fatigue, and improve endurance .

Horny Goat Weed is an herb that has been a traditional remedy in China for centuries. It’s used for low libido, erectile dysfunction, fatigue, pain, and other conditions.

Why do people take horny goat weed?

Some men take horny goat weed in the belief that it’s a natural alternative to drugs for erectile dysfunction (ED). Although still preliminary, there’s new evidence to support the idea. A 2008 lab study found that a compound in the herb blocks the effects of an enzyme that restricts blood flow to the penis. Epimedium, the suspected active component of horny goat weed, appears to act as a phosphodiesterase inhibitor, similar to some drugs used for ED.

Horny goat weed has also been studied as a treatment for other conditions, like osteoporosis and hardening of the arteries. The results from studies conducted abroad show promise, however better clinical studies are still needed.

DHEA, or dehydroepiandrosterone, is a hormone that’s produced by your body. Some of it is converted into the major male and female sex hormones testosterone and estrogen. Its effects can be driven by the actions of testosterone and estrogen after this conversion occurs, as well as by the DHEA molecule itself.

Given that DHEA is produced naturally, some wonder why it’s consumed as a supplement. The main reason is that DHEA levels decrease as you age, and this decrease is associated with several diseases. In fact, it’s estimated that DHEA decreases by up to 80% throughout adulthood. This isn’t just relevant for older adults, as levels begin to decrease around age 30. Lower DHEA levels have been associated with heart disease, depression and mortality.

It’s no surprise that a supplement that affects the male and female sex hormones also affects sexual function. Additionally, several studies have shown that these supplements may increase libido and sexual function in both men and women. However, the largest benefits were seen in individuals with impaired sexual function. Often, no benefits were seen in individuals without sexual problems.

Maca Root is a plant that grows on the high plateaus of the Andes Mountains. It has been cultivated as a root vegetable for at least 3000 years. The root is also used to make medicine.

People take maca by mouth for conditions in a man that prevent him from getting a woman pregnant within a year of trying to conceive (male infertility), health problems after menopause, increasing sexual desire in healthy people, and other conditions, but there is no good scientific evidence to support these uses.

USES:

Conditions in a man that prevent him from getting a woman pregnant within a year of trying to conceive (male infertility). Early research shows that taking a specific maca product daily for 4 months increases semen and sperm count in healthy men. But it's not clear if this results in improved fertility.

Increasing sexual desire in healthy people. Early research shows that taking a specific maca product daily for 12 weeks can increase sexual desire in healthy men.

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